Your fitness app is becoming an AI wellness overlord

# AI is taking over your fitness app—and it's getting eerily personal Fitness apps like Strava, Peloton, and Apple Fitness+ are now using AI to analyze your workout data and tell you what to do next, from suggesting which exercises to try to recommending when you should rest. These AI "coaches" are getting smarter at predicting what your body needs throughout the entire day, not just during your gym session. The goal is to give you a customized fitness experience, though it means these apps are collecting and analyzing more of your personal health information than ever before.